Research: Watching Nature Documentaries Increases Positive Emotions

Now you know what to binge next on Netflix! It’s not exactly breaking news to know that nature is good for us in so many ways. We know that it’s good for our happiness and health to get outside and appreciate nature. But, what about those of us that just aren’t into… you know, the great outdoors? 20 Things Really, Really Happy People Do WAY Differently If you’re like me, you may love nature and animals but prefer enjoying them from the comfort of your own couch. Fortunately, there’s an answer for the less outdoorsy types: nature documentaries are your best friend! The problem is you may wonder if you’re gaining the same benefits from watching nature on TV than from actually getting out there and being in it. The answer is — you are! Rejoice, fellow couch potatoes and lovers of everything cute and furry! You can now have the joy of knowing that watching nature documentaries will do just as much for you as being in nature. A study conducted at the University of California, Berkeley by psychology Professor Dacher Keltner investigated the links between nature programming and the effect it has on people’s wellbeing and moods. The research found that watching nature shows — even for a short period of time — leads to a rise in positive emotions and a decline in negative emotions. So, basically watching nature programs teaches our brains how to be happy and healthier while also reducing bad feelings like anxiety, stre...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Happiness Publishers Research Stress Video YourTango Animals anxiety BBC Worldwide Berkeley Contentment Dacher Keltner Empathetic Fear health Moods nature documentaries nature shows Negative Emotions Netflix positiv Source Type: blogs