Should You Try The Adele-Approved Diet Everyone Is Talking About?

Forget Whole 30 ― there’s a new fad nutrition plan in town. It’s called “The Sirtfood Diet,” due to it’s emphasis on eating foods rich in sirtuin protein, which some researchers say may activate genetic pathways to burn more calories and also help slow down the aging process in animals. The diet became popular in the United Kingdom after nutritionists Aidan Goggins and Glen Matten published The Sirtfood Diet book in 2016. There are reports that singer and all-around angel Adele, may have jumped on the diet’s bandwagon at the influence of her personal trainer, Pete Geracimo, who is a big fan of the program as well. Dark chocolate and red wine are allegedly sirtfood-approved. This is due to the fact that they contain resveratrol, an antioxidant that may activate sirtuin enzymes. (However, there’s some debate in the scientific community as to whether or not that’s actually true.) So, should you be Googling “Sirtfood Diet shopping list,” immediately? Not so fast. According to the book, the diet has two phases. Phase one is seven days long. For the first three, the authors encourage you to max out your food intake at 1,000 calories a day, consuming only three green juices and one meal composed of foods rich in sirtuins. This is significantly below the calories recommended even for weight loss, which hover between 1,500-1,600 calories per day for women and 2,000 calories for men, a...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news