3 Reasons to Serve Mindfulness With Your Next Meal

How often do you mindlessly shovel down your meal, focused on a blaring TV or a spreadsheet on your computer? For many of us, this scenario probably happens more times that we would like to admit. Our days are crammed full of to-dos and distractions, and it's hard to take a break to sit and simply "be" with our meal. However, your rapid, mindless eating could be causing more health issues than your post-meal indigestion. In this era of constant distraction and high-stress lifestyles, many studies have emerged demonstrating the negative effects that mindless eating has on our health. Other studies have highlighted the health-boosting effects that we're losing when we cram in a quick meal. By not taking the time to fully immerse ourselves in a meal, we are taxing our body more than we are nourishing it. Let's examine some of the effects that mindless eating may be having on our health: Eating mindlessly makes us eat more: One study examined the desire to eat and the food intake of participants in four conditions: watching TV, driving, socializing, and eating alone. The researchers discovered that those watching television consumed more food than any of the other eating conditions. They also found that those eating socially tended to have an increased desire to eat, even after they ate sufficient food. These results demonstrate the importance of paying attention to what and how much you're eating, especially when surrounded by distractions. Ideally, you should always turn o...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news