What to Do When Chaos Strikes

Sometimes, well, let’s face it, a lot of the time, things don’t go according to our master plan. It could be our plan for the day, for our long-awaited vacation, or simply in the parking lot looking for a place to park.
When things go wrong we have 2 basic choices:
Be calm or get upset.
We can laugh or cry.
We can see it as an interruption in our life or as something that was supposed to be in our life at that exact moment for reasons we may or may not know now or ever. The reason is not important. Let’s take a look at why the calm reaction is a good habit to form and how to do it.
Choosing Calm When Chaos Strikes
When we choose a calm reaction, what is important in the confident choice to TRUST that the universe has our back, that “all-that-is” is conspiring towards our highest good even if it seems like we’re on a bumpy back road in the middle of wild storm on a cold dark night. We trust and know that we will get to our destination and it will be good!
Everytime we choose to be calm during a calamity, whether gigantic or mildly inconvenient, we experience a multitude of good things. You prevent all the bio-chemicals that come along with the stress reaction. When you choose calm, you will likely notice that your body/mind breathes a sigh of relief that says something like, “Oh, thank goodness we don’t have to get upset and feel mad and horrible inside.”
Your circumstances are the same, but you can be calm, even happy. You...

Source: Life Learning Today - October 31, 2016 Category: Consumer Health News Authors: AgentSully Tags: Emotions Happy Healthy Living How To Personal Development Relationships Solving Problems Spiritual Success affirmations calm chaos crisis love mantra mind mind-body connection mindset peace when things go wrong Source Type: blogs