I Thought I Knew a Lot About Health. Then I Did the Whole30

I love salads, quinoa, and kale. I'm in yoga teacher training, I'm a triathlete, and I enjoy sweating every day. But I also love the sweeter things in life: cookies, booze, cheese, French fries—you name it. [article-suggestion:5929] In fact, #treatyoself had become my motto about food more often than was healthy. And it wasn't doing my body (or mind) any good.  30 Easy and Delicious Whole30 Breakfast Recipes After all, I know a thing or two about health. I work at a website where our mission is to help the world think about health differently. We want everyone to find what's good for them—and we embody that mission at the office. We have fresh groceries delivered twice a week, unlimited snacks, and countless articles on healthy breakfasts, easy dinners, and protein-packed snack ideas.  But despite the endless knowledge and resources at my fingertips, I pushed it all aside and kept up habits I knew weren’t the healthiest, like never saying no to dessert and always having a margarita (or two) at happy hours. Going All In Every New Year, I make the same resolution: “Be more mindful of what goes into my body.” This year was no exception. But I also thought about one of my favorite mottos: “Go big or go home.” Why, after years of being passionate about health and wellness and with all the perks of working at Greatist, was I not going...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news