Top 10 Health Hacks For Busy People

A recent Gallup poll showed that six in 10 working Americans (61%) say they do not have enough time to do what they want. Are you one of them? Everyone is busy - so how can you fuel your body for optimal health and energy while maintaining your hectic schedule? Health hacks, that's how. There are a few tricks that don't take much time but make a massive health difference. Many health gurus will tell you their health hacks are now just habits that are ingrained into their days - they go about their fast paced lives but still manage to eat nourishing meals and snacks. I want to share my top 10 health hacks - let me know in the comments below which of these you already use or are going to try! 1. Eat snacks. Don't allow yourself to get ravenous. Your brain literally goes into panic mode when you get too hungry and you lose the ability to make good decisions. Always have a snack on hand - I never leave the house without one - and eat your meal when you are hungry, not starving. 2. Make smoothies. This is one of the easiest way to get your servings of fruit and veggies. It's fast and you can drink it in your car or at your desk. If you're going to get one fancy kitchen gadget, get a blender (not a juicer - you want to keep as much fiber as possible, which smoothies allow you to do!). 3. Prep it. At least two or three nights a week, think about what you're going to eat the next day and do some prep, even if it's washing some fruit for snacks or cutting up vegetables. 4. Drin...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news