High-intensity interval training (swimming) significantly improves the adverse metabolism and comorbidities in diet-induced obese mice.

CONCLUSIONS: HIIT leads to attenuate the adverse effects caused by a chronic ingestion of a high-fat diet. PMID: 27285355 [PubMed - in process]
Source: Journal of Sports Medicine and Physical Fitness - Category: Sports Medicine Tags: J Sports Med Phys Fitness Source Type: research