The One Thing Missing From Your Diet (Hint: It's Not What You Think!)

We're inundated these days with the latest fad diets, the top tips for keeping weight off, and the "fastest" way to lose 5 pounds in 7 days. And yet at no other time in our society have we struggled more to keep our weight off. We are a culture obsessed with being thin, but our obesity levels are off the charts! How can we be so saturated with nutritional information but still struggle constantly with our weight? It's because something is missing from our diets. When we have difficulty losing weight, we turn to analyzing our calorie intake and evaluating how we can further clean up our diets. And when it doesn't work, we feel hopeless, frustrated, and like we've failed for the 100th time trying to keep our weight in check. But there's something that weight loss experts, doctors, and dietitians aren't talking about. It's the one thing that's missing from our diets. And what is it? Pleasure. Not more Omega 3's, Kale smoothies, or Paleo meals. What's missing from your diet is sweet, delectable, mouthwatering pleasure. More finger-lickin', lip-smackin', delicious meals. More relishing the tastes, savoring the smells, and closing your eyes in delightful satisfaction. More foods that taste like scrumptious ecstasy instead of like stale cardboard. Enjoying and finding pleasure in your food is an essential component for sustaining any way of eating. If you're trying to lose weight and surviving on low-calorie, fat-free diet foods, you will never be able to eat this...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news