What's the Opposite of FOMO?

FOMO, or the Fear of Missing Out, is a modern day plague. True, FOMO may not smell as putrid as diseased livestock, harm you as much as pestilence, or creep you out as much as frogs on your pillow, but it is pretty bad, and it seems to be getting worse. When we compare other people's online highlight reels to the personal blooper videos playing in our heads, we end up feeling pretty lame. FOMO is fueled by passively looking at our friends' fabulously cultivated lives on Facebook. When we compare other people's online highlight reels to the personal blooper videos playing in our heads, we end up feeling pretty lame and anxious that our lives are not special. As a result, many of us run out and try to fill up on Facebook-worthy moments. Trying to cure FOMO by chasing after cool experiences and posting them on social media is like trying to cover your BO by spraying your pits with Febreze (Yeah, um, sorry, we noticed). The result is an Arms Race of Fabulousness, which just makes things worse for everyone. Trying to cure FOMO by chasing after cool experiences results in an Arms Race of Fabulousness. No Mo' FOMO The cure for FOMO is not having and posting a more tricked out life. Instead, it is about opening your eyes to the life you already have. The opposite of FOMO is capital G, Gratitude. No matter where you are, or what you are doing, you can be grateful for the breath in your lungs, the brain in your head, and the beauty that exists all around you. You have the good ...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news