5 Key Habits to Living a Radiant Life

Let's keep it real. Life isn't always pretty and we all go through the natural ebb and flow of ups and downs. I've come to realize that life doesn't work as a linear cycle; it's a series of highs and lows that are intertwined, irregular, and often unpredictable. There is, however, a lot we can do to better ride these waves and it starts by setting up some key lifestyle habits. These habits are simple, sustainable, and guaranteed to bring about a radiant life no matter what comes your way. Yes, it takes a bit of practice for them to become second nature but once established, life's a breeze. 1. Give yourself predictable time off Life is constantly so busy and a lack of predictable time off can be distressful both mentally and physically. For the past ten years I've blocked out the same day from my calendar each week as a day for me to disconnect and recharge. This means no work, no deal making, and no emails - just a luxurious 24 hours set aside to enjoy, rest, and catch up on life. Granted, having this day off won't always happen but most of the time is better than some of the time. 2. Regular digital detoxing A digital detox is a dedicated time each day where we disconnect from technology and indulge in the stillness that follows. The time can range anywhere from ten minutes to an hour (the longer the better). What follows is a state of high relaxation and connection with the real world. Most of us spend far too much time attached to our electronic devices and ca...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news