Effect of Level of Competition and Drill Typology on Internal and External Load in Male Volleyball Players During the Preseason Period

CONCLUSIONS: These results suggest that volleyball coaches use warm-up and conditioning drills when aiming at increasing the internal loads, PlayerLoad per minute, and tACCmin, while tactical and integral drills should be preferred to enhance the number of hDECmin and hJUMPmin.PMID:38561004 | DOI:10.1123/ijspp.2023-0247
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Authors: Source Type: research