Effects of short-term upper extremity exercise training in office workers during COVID-19 restrictions: A randomized controlled trial

CONCLUSIONS: One-week UEET and walking advice can improve office workers' daily step counts, MSD, PA levels, mood, and QOL. Office workers who have a busy work schedule may do these UEET and walking exercises in break times to relieve perception of discomfort.PMID:38489203 | DOI:10.3233/WOR-230190
Source: Work - Category: Occupational Health Authors: Source Type: research