Relationship between dietary diversity and sleep quality: a Chinese community-based study

CONCLUSIONS: There was a positive correlation between higher FVS and DDS with better sleep quality. Therefore, ensuring a diverse diet may be beneficial for maintaining good sleep quality among middle-aged and older adults.PMID:38427221 | DOI:10.1007/s11325-024-03006-3

Source: Sleep and Breathing - March 1, 2024 Category: Sleep Medicine Authors: Xiaoge Wang Dan Luo Tingting Li Yuanyuan Li Senli Deng Shuang Rong Source Type: research