Concurrent training associated with moderate walnut consumption improved isokinetic strength, subjective sleep quality, cognitive performance and postural balance in elderly active men: a randomized controlled trial

CONCLUSIONS: The present study clearly revealed that concurrent training alone or associated with daily walnut (15 g) consumption for 6 weeks significantly increased knee isokinetic strength, support leg standing parameters and sleep quality. Meanwhile, cognitive performance evaluated by MoCA test and postural balance with dual task were improved for CTW group only.PMID:38421528 | DOI:10.1007/s40520-023-02646-x

Source: Aging Clinical and Experimental Research - February 29, 2024 Category: Geriatrics Authors: Anis Kamoun Abdelmonem Yahia Mohamed Amine Farjallah Rami Maaloul Houssem Marzougui Mohamed Bouaziz Nizar Souissi Mohamed Habib Elleuch Omar Hammouda Source Type: research