Meta-Analysis: Exercise as Effective as Therapy for Treating Depression

A range of high- and low-intensity types of exercise —especially walking or jogging, yoga, and strength training—might help treat depression, according to a meta-analysis of results from 218 randomized clinical trials that involved more than 14 100 people. The trials included participants of all ages with different degrees of depression.
Source: JAMA - Journal of the American Medical Association - Category: General Medicine Source Type: research