Pilates versus Zumba training effects on postural control under conflicting sensory conditions in postmenopausal women

In conclusion, Zumba training seems to be more effective and a better strategy to promote postural control in daily living activities and autonomy in postmenopausal women than Pilates training. These findings are useful for public health practitioners in designing physical interventions for balance disorders.PMID:38377666 | DOI:10.1016/j.exger.2024.112383

Source: Experimental Gerontology - February 20, 2024 Category: Geriatrics Authors: Fatma Ben Waer Dan Iulian Alexe Mariam Lahiani Rub én Sanchez-Gomez Fatma Chaari Cristina Ioana Alexe Dragos Ioan Tohanean Haithem Rebai Teodora Mihaela Iconomescu Lauren țiu Gabriel Talaghir Sonia Sahli Source Type: research