Effects of In-Exercise Carbohydrate Supplementation on Prolonged High-Intensity Exercise Performance in Oral Contraceptive Users

CONCLUSION: CHO depletion during ACT negatively influenced TT performance and emotional well-being when compared with SUG. Irrespective of OC pill phase, CHO supplementation should be prioritized to sustain performance and improve postexercise recovery-stress balance.PMID:38237580 | DOI:10.1123/ijspp.2023-0143

Source: International Journal of Sports Physiology and Performance - January 18, 2024 Category: Sports Medicine Authors: Serene J L Lee Fleur E C A Van Rens Jeremiah J Peiffer Source Type: research