Trunk muscle activation in prone plank exercises with different body tilts

CONCLUSION: The results seem to indicate that the body tilt variation could be used as an easy and inexpensive strategy for modulating the neuromuscular demands and the motor control challenge during planking exercises.PMID:38217576 | DOI:10.3233/BMR-230209

Source: Journal of Back and Musculoskeletal Rehabilitation - January 13, 2024 Category: Orthopaedics Authors: Pedro Moreno-Navarro Rafael Sabido David Barbado Amaya Prat-Luri Francisco J Vera-Garcia Source Type: research