Ramadan intermittent fasting and its association with health-related indices and exercise test performance in athletes and physically active individuals: an overview of systematic reviews

Conclusion Continuance of training during RO could be associated with athletes’ mood state disturbances, decreased sleep duration and performance decline during high-intensity exercise testing, while preserving lean mass. However, careful interpretation is necessary due to the low-to-critically-low methodological quality of the included reviews.
Source: British Journal of Sports Medicine - Category: Sports Medicine Authors: Tags: BJSM Systematic review Source Type: research