Ramadan intermittent fasting and its association with health-related indices and exercise test performance in athletes and physically active individuals: an overview of systematic reviews
Conclusion
Continuance of training during RO could be associated with athletes’ mood state disturbances, decreased sleep duration and performance decline during high-intensity exercise testing, while preserving lean mass. However, careful interpretation is necessary due to the low-to-critically-low methodological quality of the included reviews.
Source: British Journal of Sports Medicine - Category: Sports Medicine Authors: Trabelsi, K., Ammar, A., Boukhris, O., Boujelbane, M. A., Clark, C., Romdhani, M., Washif, J. A., Aziz, A. R., Bragazzi, N. L., Glenn, J. M., Chamari, K., Chtourou, H., Jahrami, H. Tags: BJSM Systematic review Source Type: research
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