Do Exercise-Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta-Analysis

ConclusionsExercise-based interventions do not appear to reduce the risk and rate of running-related injuries. Supervision may be essential for exercise-based intervention programs to reduce risk of RRIs, possibly due to increased compliance. Studies with more robust designs that include supervised exercise interventions should be prioritized in the future.Trial RegistryClinical Trial Registration: PROSPERO CRD42021211274.
Source: Sports Medicine - Category: Sports Medicine Source Type: research