Acute Responses to Repeated-Sprint  Training in Hypoxia Combined With Whole-Body Cryotherapy: A Preliminary Study

CONCLUSIONS: Inclusion of WBC in an RSH session did not modify the power output but could improve prolonged performance in hypoxia by maintaining muscle oxygenation. A single RSH session did not deteriorate sleep quality. WBC, particularly when performed after RSH, positively influenced recovery perception and sleep.PMID:38171353 | DOI:10.1123/ijspp.2023-0252

Source: International Journal of Sports Physiology and Performance - January 3, 2024 Category: Sports Medicine Authors: Thibaud Mihailovic Alain Groslambert Romain Bouzigon Simon Feaud Gr égoire P Millet Philippe Gimenez Source Type: research