Repeated-Sprint Training With Blood-Flow Restriction Improves Repeated-Sprint Ability Similarly to Unrestricted Training at Reduced External Loads
CONCLUSIONS: Repeated-sprint ability, anaerobic capacity, leg lean mass, and peak aerobic power improved following 3 weeks of RST; however, the addition of BFR did not further enhance adaptations. Interestingly, comparable improvements were achieved between groups despite lower external loads experienced during RST sessions with BFR.PMID:38154016 | DOI:10.1123/ijspp.2023-0321
Source: International Journal of Sports Physiology and Performance - Category: Sports Medicine Authors: James R Mckee Olivier Girard Jeremiah J Peiffer Daniel J Hiscock Kristen De Marco Brendan R Scott Source Type: research
More News: Brain | Neurology | Physiology | Sports Medicine | Study | Training | Universities & Medical Training