Effect of Strength Training Programs in Middle- and Long-Distance Runners ’ Economy at Different Running Speeds: A Systematic Review with Meta-analysis

ConclusionsCompared to a control condition, strength training with high loads, plyometric training, and a combination of strength training methods may improve running economy in middle- and long-distance runners. Other methods such as submaximal load training and isometric strength training seem less effective to improve running economy in this population. Of note, the data derived from this systematic review suggest that although both high load training and plyometric training may improve running economy, plyometric training might be effective at lower speeds (i.e., ≤ 12.00 km/h) and high load strength training might be particularly effective in improving running economy (i) in athletes with a highVO2max, and (ii) at high running speeds.Protocol RegistrationThe original protocol was registered (https://osf.io/gyeku) at the Open Science Framework.
Source: Sports Medicine - Category: Sports Medicine Source Type: research