Mayo Clinic Minute: Strategies for health success in the new year

Many people gain weight over the holidays and then try, unsuccessfully, to get back into shape after the new year. But it doesn't have to be that way. The key is to not set yourself up for failure. In this Mayo Clinic Minute, Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and editor of "The Mayo Clinic Diet," explains how to face 2024 with optimism, and he offers creative strategies for success when…
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