6 Creative New Ways to Enjoy Summer Fruits

Summer is peak season for many delicious fruits like strawberries, blueberries, watermelon, peaches and more. With so many wonderful choices, it's surprising that many people miss out on tasty ways to enjoy fruits all summer long. Because fruits are sweet, many people think of them as dessert only, but fruit can add depth and flavor to salads and main dishes. Sweet fruits can balance out salty, tangy flavors, like mixing strawberries and feta cheese in a salad, or can mellow out the heat from chiles and other fiery spices, like salsas made with mango and chile peppers. Less Sugar Than You Might Think People with diabetes or who are concerned with sugar intake often think they should avoid fruit entirely. That's a big mistake! Fruit does contain natural sugar, but it also provides vital nutrients, antioxidants and fiber. Many of the fruits that we think of as the sweetest actually contain very little sugar--for instance
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news