The Effects of 2 Different Soft Tissue Mobilization Techniques on Delayed Onset Muscle Soreness in Male Recreational Athletes: A Single-Blinded Randomized Controlled Trial

CONCLUSIONS: Soft tissue mobilizations applied with foam roller or percussive massage device do not seem to be superior to passive resting in alleviating DOMS symptoms in recreational athletes.PMID:38086367 | DOI:10.1123/jsr.2023-0105

Source: Journal of Sport Rehabilitation - December 12, 2023 Category: Sports Medicine Authors: Devrim Can Sarac Umut Ziya Kocak Deniz Bayraktar Sercan Gucenmez Derya Özer Kaya Source Type: research