The effects of intermittent hypoxic training on the aerobic capacity of exercisers: a systemic review and meta-analysis

ConclusionIntermittent hypoxic training can significantly improve the aerobic capacity of exercisers. Due to the limited quantity and quality of the included studies, more high-quality studies are needed to verify the above conclusion.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research