IJERPH, Vol. 20, Pages 7140: An Eight-Week Zen Meditation and Music Programme for Mindfulness and Happiness: Qualitative Content Analysis
IJERPH, Vol. 20, Pages 7140: An Eight-Week Zen Meditation and Music Programme for Mindfulness and Happiness: Qualitative Content Analysis
International Journal of Environmental Research and Public Health doi: 10.3390/ijerph20237140
Authors:
Mi Hyang Hwang
Leslie Bunt
Catherine Warner
Mental wellness can be related to healthier living, the learning process and working environments for people in the university community. A wide range of mental wellness programmes have been explored to provide students with pleasant and satisfying experiences. The purpose of this study is to explore the effects of integrating Zen meditation and music listening on the mindfulness and happiness levels of university music therapy students. A qualitative methodology was used, and data were collected through surveys and semi-structured interviews. To investigate various aspects of data regarding the role of the meditation and music (MM) programme for mindfulness and happiness, this study used thematic analysis within a qualitative research design. The findings of this study suggest that the 8-week Mindfulness Meditation (MM) programme is a potential approach for enhancing mindfulness, happiness and stress management. These results carry broader implications, particularly in terms of supporting mental health resources in higher education. Furthermore, the study contributes to the ongoing discussion regarding the positive impact of combining meditation and music to promote mental well-being...
Source: International Journal of Environmental Research and Public Health - Category: Environmental Health Authors: Mi Hyang Hwang Leslie Bunt Catherine Warner Tags: Article Source Type: research
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