5 Signs You ’re Making Life Harder Than It Needs To Be

Life can all of a sudden get busy and stressful. And in today’s world, our stress levels are higher than ever. But many people are actually making their lives much harder than they need to be, all without realizing it. My name’s Freeman and I’m an international life coach who’s gone from surviving to thriving through simple but effective changes. Now I help others to do the same. So how do you know if you’re making your life harder than it needs to be? Here’s a few simple signs that can help you understand yourself, as well as driving more self-awareness and positive change. Sign 1. You’re life is driven by externals Our modern world is monetised by capturing our attention. The “ping, ding, and ring”… We’re surrounded by notifications and information sent straight to the phone in our pockets. This global addiction is something we know damages our mental wellbeing and so it’s critical to take a conscious awareness to technology. I’m not saying to chuck your phone in a lake, but bringing mindful balance to our usage (because we all love a good scroll sometimes) and making sure that you’re also creating space for in-person connections. Sign 2: You’re neglecting your self-care In our fast-paced societies, hard work is perceived to be rewarded. Which leads many people to overworking themselves and often burning out. I used to follow an all-hours lifestyle, working all day and DJing all night, until one day my body began to break down. But ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: career confidence creativity featured philosophy productivity tips self improvement Source Type: blogs