Agility training to integratively promote neuromuscular, cardiorespiratory and cognitive function in healthy older adults: a one-year randomized-controlled trial

ConclusionAT might serve as an integrative training approach for older adults particularly improving gait and lower limb power parameters. It seems suitable to improve a broad range of seniors ’ health domains and should replace isolated training of these domains. However, individual variation and progression of exercises should be considered when programming agility training providing adequate challenges throughout a long-term intervention for all participants.Trial registrationDRKS,DRKS00017469. Registered 19 June 2019 —Retrospectively registered.
Source: European Review of Aging and Physical Activity - Category: Geriatrics Source Type: research