Pain reduction, physical performance, and psychological status compared between Hatha yoga and stretching exercise to treat sedentary office workers with mild/moderate neck/shoulder pain: A randomized controlled non-inferiority trial

CONCLUSION: Hatha yoga was tentatively found to be non-inferior to stretching exercise relative to safety, for decreasing pain, anxiety, and depression, and for improving flexibility, neck functions, and quality of life.PMID:37863244 | DOI:10.1016/j.ctim.2023.102996

Source: Complementary Therapies in Medicine - October 20, 2023 Category: Complementary Medicine Authors: None Kuptniratsaikul C Muaksorn C Koedwan O Suesuwan A Srisomnuek Source Type: research