At-Home use of App-Based Mindfulness for Children: A Randomized Active-Controlled Trial

ConclusionsThese findings suggest that home use of a mindfulness app in young children can have a positive impact on children ’s emotional well-being if the app is used regularly, specifically for at least 30 days in the 8-week study period. Strategies aimed at promoting regular use of the mindfulness app at home could lead to even better outcomes for children.PreregistrationPreregistered on OSF athttps://osf.io/23vax
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research