Effect of sprint interval training load on maximal oxygen uptake in trained men

CONCLUSIONS: Our results suggest that 3 weeks of SIT improves endurance performance in trained subjects. It seems that SIT at 10% load may tend to be more effective.PMID:37800403 | DOI:10.23736/S0022-4707.23.15370-9

Source: Methods of Information in Medicine - October 6, 2023 Category: Information Technology Authors: Hiroki Homma Nobuaki Teshigawara Minoru Deguchi Mika Saito Yukina Mochizuki Kathleen Y DE Almeida Ayumu Kozuma Sora Tashiro Sayaka Kikuchi Kenichi Yumoto Shingo Matsumoto Tetsunari Nishiyama Naoki Kikuchi Source Type: research