A functional evaluation of anti-fatigue and exercise performance improvement following vitamin B complex supplementation in healthy humans, a randomized double-blind trial

In conclusion, 28 consecutive days of vitamin B complex (Ex PLUS®) supplementation significantly improved exercise endurance performance and reduced exercise fatigue biochemical metabolites in not athletes. In addition, it does not cause adverse effects in humans when taken at appropriate doses.PMID:37786445 | PMC:PMC10542023 | DOI:10.7150/ijms.86738
Source: International Journal of Medical Sciences - Category: Biomedical Science Authors: Source Type: research