Mental and Physical Health Impacts of Mindfulness Training for College Undergraduates: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

ConclusionsMindfulness programs improve well-being in college students, with the strongest evidence for reducing anxiety and depressive symptoms. More studies utilizing stronger methods are needed to evaluate mindfulness programs ’ effects on additional health outcomes and online interventions in clinical populations.PreregistrationThe  study protocol was preregistered (PROSPERO CRD42017052459).
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research