Mayo Clinic Minute: Walking is a step toward heart health

Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend?  Dr. Francisco Lopez-Jimenez, a Mayo Clinic cardiologist, says there is no magic number of steps per day that people should strive for because everyone is different. What matters most, he says, is that people are moving. Watch: The Mayo Clinic Minute https://youtu.be/7dPor-O50C4 Journalists: Broadcast-quality video (0:59) is in the…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news