Unleashing potential and optimizing adolescent roller skating performance through a structured exercise program – a randomized controlled trial

ConclusionsA short-term structured exercise program consisting of balance, agility, and speed exercises significantly improved the talent of skating, agility, and speed compared to physical education classes activities in young male roller skaters. The study highlights the potential of targeted training interventions to enhance athletic performance in this population.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research