Nutritional Strategies for Endurance Cyclists - Periodized Nutrition, Ketogenic Diets, and Other Considerations

This article reviews macronutrients and micronutrients, periodized training and nutrition, and the relevance of the ketogenic diet for endurance cyclists riding greater than 90 min.PMID:37417661 | DOI:10.1249/JSR.0000000000001085

Source: Current Sports Medicine Reports - July 7, 2023 Category: Sports Medicine Authors: Ryan J Wei Lindsay Orbeta Nicholas S Hatamiya Cindy J Chang Source Type: research