No drugs, no surgery! Try these natural ways to lose fat

Obesity rates in India have been rapidly increasing, posing significant health risks for individuals and the nation. Traditional diets rich in fruits, vegetables, and whole grains have been replaced by processed and high-calorie foods, contributing to obesity. Here are some of the ways in which people can reduce weight without using any drugs or forming surgery.
Source: The Economic Times - Category: Consumer Health News Source Type: news