Effects of Pilates exercises on cardiorespiratory fitness: A systematic review and meta-analysis

CONCLUSION: Pilates had a large effect on CRF, provided that it was administered for at least 1440 min (equivalent to 2x-week for three months or 3x-week for two months). However, due to the low quality of the evidence, these results should be interpreted with caution.PMID:37244080 | DOI:10.1016/j.ctcp.2023.101772

Source: Complementary Therapies in Clinical Practice - May 27, 2023 Category: Complementary Medicine Authors: Rafaela Almeida Gon çalves Pessôa La ís Campos de Oliveira Gleice Beatriz Batista Vitor Raphael Gon çalves de Oliveira Source Type: research