The effect of Pilates exercises on sleep quality and fatigue among female students dormitory residents

ConclusionAfter eight weeks of Pilates exercises implementation, most components of sleep quality significantly improved; however, the effect of Pilates exercises on fatigue was evident from week four onward.Trial registration This trial was registered on 2/6/2015 in the Iranian Registry of Clinical Trials with the IRCT ID: IRCT201412282324N15. URL of registry:https://www.irct.ir/trial/1970.
Source: BMC Sports Science, Medicine and Rehabilitation - Category: Sports Medicine Source Type: research