Mayo Clinic Q and A: Teens and healthy sleep habits

DEAR MAYO CLINIC: My 14-year-old daughter goes to bed each night around 10 p.m. Some nights she complains that she cannot fall asleep until hours later. Although she wakes up and says she isn't tired, she does sleep in on weekends. I'm concerned about insomnia, but I ’m also worried it’s affecting her ability to concentrate in school. What advice do you have? ANSWER: Lots of children your daughter's age have trouble falling asleep easily at night. Though…
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