Mayo Clinic Minute: Are you getting enough sleep for your best heart health?

Getting a good night ’s sleep is important. But exactly how much sleep do you need? Recently, the American Heart Association added sleep to its checklist for improving and maintaining your heart health. Dr. Regis Fernandes, a Mayo Clinic cardiologist, explains how many hours of sleep people need for optimal heart heal th. Watch: The Mayo Clinic Minute https://youtu.be/qeoBv7lye4I Journalists: Broadcast-quality video (1:06) is in the downloads at the end of this post. Please courtesy: "Mayo Clinic…
Source: News from Mayo Clinic - Category: Databases & Libraries Source Type: news