Shorter sleep among adolescents is associated with lower fruit and vegetable consumption the following day

Insufficient sleep has been associated with weight gain and metabolic dysregulation, with one suggested mechanism being through reduction in diet quality. Experimental evidence supports a causal effect of slee...

Source: International Journal of Behavioral Nutrition and Physical Activity - February 7, 2023 Category: Nutrition Authors: Eleanor M. Winpenny, Harriet Rowthorn, Stefanie Hollidge, Kate Westgate, Ian M. Goodyer, Soren Brage and Esther M. F. van Sluijs Tags: Research Source Type: research