Eat like the longest living people in the world with these 5 ' blue zone ' foods

While a lot of health factors feel uncontrollable, diet is completely in our hands and plays a crucial role in longevity. Even small tweaks to how we eat can impact our lifespan. Dan Buettner, a National Geographic fellow, founder of Blue Zones LLC, and author of The Blue Zones American Kitchen:…#danbuettner #nationalgeographic #bluezones #sardinia #okinawa #ikaria #greece #buettner #beans #kale
Source: Reuters: Health - Category: Consumer Health News Source Type: news