4 essential food pairings for optimal nutrient absorption, from a vegan dietitian

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients you're aiming to increase in your diet — like calcium, iron and antioxidants — depending on how…#catherineperez #dietitian #b12 #vegans

Source: Reuters: Health - January 20, 2023 Category: Consumer Health News Source Type: news