Escape the Guilt Trap

Do you feel burdened by too much guilt? Dr. Russ Grieger tells how to break free from your guilt trap.read more

Source: Psychology Today Anxiety Center - January 23, 2014 Category: Psychiatry & Psychology Authors: Dr. Bill Knaus, Ed.D. Tags: Anxiety Happiness Self-Help Stress acceptance acceptance of responsibility accepting errors acknowledging errors Albert Ellis awfulizing bubonic plague child abuse depression embarrassment erma bombeck exaggerations fear of Source Type: news