Relationship between neuromuscular profile and total volume of resisted sprint training in male professional soccer players

ConclusionsWhen lower magnitudes of VL were used during training sessions (10%), the stronger and more powerful players performed lower volume of RST. Interestingly, this relationship is not confirmed when higher magnitudes of VL (20%) are prescribed (greater fatigue incidence).
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research