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Benefits of Motor Imagery for Human Space Flight: A Brief Review of Current Knowledge and Future Applications
Conclusion: How to Implement MI Into the Preparation and Mission of the Astronauts Motor imagery should ideally be performed before, during, and after exposure to microgravity to prepare for the lack of gravity, counteract the effects of weightlessness and promote the re-adaptation to normogravity. A quite similar theoretical viewpoint had been nicely proposed by Bock et al. (2015), who more specifically focused on the preparation period few days before landing. These authors developed two phases of individual MI training program to reach an optimal level of preparation before exposure to microgravity. In the first phase,...
Source: Frontiers in Physiology - April 10, 2019 Category: Physiology Source Type: research

Home-based isometric exercise training induced reductions resting blood pressure
ConclusionThese findings suggest that the wall squat provides an effective method for reducing resting BP in the home resulting primarily from a reduction in resting heart rate.
Source: European Journal of Applied Physiology - November 15, 2016 Category: Physiology Source Type: research