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Nutrition: Saturated Fat
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Saturated fats in yoghurt, cheese and butter do NOT increase the risk of heart disease
Researchers from the University of Texas, Houston, found that eating full-fat dairy actually reduces the risk of dying from stroke by 42 percent. Yet guidelines recommend low-fat options.
Source: the Mail online | Health - July 12, 2018 Category: Consumer Health News Source Type: news
Saturated fats in dairy do not increase the risk of heart disease
Researchers from the University of Texas, Houston, found that eating full-fat dairy actually reduces the risk of dying from stroke by 42 percent. Yet guidelines recommend low-fat options.
Source: the Mail online | Health - July 13, 2018 Category: Consumer Health News Source Type: news
New Research Shows Eating More Dairy Lowers Your Risk Of Heart Disease
BOSTON (CBS) – A new study in the Lancet finds that milk really does a body good.
Researchers found that eating more dairy is associated with a lower risk of heart disease, including whole-fat dairy foods like whole milk and full fat yogurt.
Researchers surveyed more than 130,000 people in 21 countries over about nine years. They found that compared to people who don’t eat dairy, those who consume up to three servings a day have a lower risk of heart disease, stroke, and premature death from cardiovascular disease.
Most experts recommend people get 2-4 servings a day of low or non-fat dairy, saying whole fat dairy ...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - September 12, 2018 Category: Consumer Health News Authors: Health – CBS Boston Tags: Boston News Health Syndicated Local Watch Listen Dairy Dr. Mallika Marshall Milk Source Type: news
‘ Planetary Health Diet ’ : Scientists Say Cutting Red Meat, Sugar Can Save Lives And The Planet
(CNN) — An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet.
The “planetary health diet” is based on cutting red meat and sugar consumption in half and upping intake of fruits, vegetables and nuts.
And it can prevent up to 11.6 million premature deaths without harming the planet, says the report published Wednesday in the medical journal The Lancet.
The authors warn that a global change in diet and food production is needed as 3 billion people across the world are malnourished — which in...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - January 18, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Source Type: news
Study: 3+ Eggs A Day Increases Risk Of Heart Disease, Early Death
(CNN) — It’s been debated for years: Are eggs good or bad for you? People who eat three or four eggs a day — or any equivalent of 300 mg of dietary cholesterol — have a higher risk of both heart disease and early death compared to those who eat fewer eggs, new research finds.
“Eggs, especially the yolk, are a major source of dietary cholesterol,” wrote Victor Zhong, lead author and a postdoctoral fellow in the Department of Preventive Medicine at Northwestern University Feinberg School of Medicine in Chicago. In a study published Friday in the medical journal JAMA, he and his colleagues ...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - March 15, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Eggs Source Type: news
White Meat Is Just As Bad For Cholesterol Levels As Red Beef, Study Says
(CNN) — The red meat or white meat debate is a draw: Eating white meat, such as poultry, will have an identical effect on your cholesterol level as eating red beef, new research indicates.
The long-held belief that eating white meat is less harmful for your heart may still hold true, because there may be other effects from eating red meat that contribute to cardiovascular disease, said the University of California, San Francisco researchers. This needs to be explored in more detail, they added.
Non-meat proteins such as vegetables, dairy, and legumes, including beans, show the best cholesterol benefit, according to t...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - June 4, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News Cholesterol CNN Red Meat Source Type: news
Top 10 Health Questions America Asked Dr. Google In 2019
(CNN) — Google users in the United States had a lot of questions about blood pressure, the keto diet and hiccups in 2019.
Those topics were among the 10 most-searched health-related questions on the search engine this year, according to new data from Google.
The list was based on search terms collected between January and early December.
Last year, the top health-related questions Googled by people in the US included what is amyotrophic lateral sclerosis, or ALS, what is endometriosis and how long does weed stay in your urine.
In 2017, what is lupus, how long does the flu last and what causes hiccups were some of the...
Source: WBZ-TV - Breaking News, Weather and Sports for Boston, Worcester and New Hampshire - December 12, 2019 Category: Consumer Health News Authors: Health – CBS Boston Tags: Health News CNN Google Source Type: news
Our Diets Are Changing Because of the Coronavirus Pandemic. Is It for the Better?
The coronavirus pandemic has changed a lot about modern American life: how we work, socialize, and even how we eat. Dining out is a distant memory.
But nutritionally, people weren’t exactly thriving in pre-pandemic America. “Before COVID-19 came along, it was increasingly clear that the diet quality and nutritional status of Americans was terrible,” says Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health. More than 40% of U.S. adults are obese. After years of declines, heart disease death rates are on the rise again. So are rates of obesity-linked canc...
Source: TIME: Health - April 28, 2020 Category: Consumer Health News Authors: Mandy Oaklander Tags: Uncategorized COVID-19 Source Type: news
High cholesterol: Can you eat cheese if you want to lower cholesterol levels?
HIGH cholesterol can be attributed to a diet full of saturated fat, which is found in full-dat dairy products such as cheese. If you're concerned that you might be on your way to having heart disease or stroke, can you eat cheese?
Source: Daily Express - Health - May 19, 2021 Category: Consumer Health News Source Type: news
'Plant-Based' vs. Low-Fat Diet: Which Is Better for Your Heart?
A new study finds people with diets low in saturated fat have better LDL levels, but that did not translate into a lower risk of heart disease or stroke.
Source: WebMD Health - June 9, 2021 Category: Consumer Health News Source Type: news
How to Lower Your Cholesterol Naturally
In the years following World War II, physicians in the U.S. and Europe noticed a surprising phenomenon: rates of heart attack and stroke fell dramatically in many places. Autopsies from this period also revealed reduced rates of atherosclerosis, which is a buildup of fatty arterial plaques that causes cardiovascular disease.
At first, experts were perplexed. But as time passed, many concluded that wartime food deprivations and the forced shifts in people’s diets—namely, big reductions in the consumption of red meat and other animal products—contributed to the heart-health improvements. Later work, particu...
Source: TIME: Health - August 30, 2022 Category: Consumer Health News Authors: Markham Heid Tags: Uncategorized freelance healthscienceclimate heart health Source Type: news
